Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/2/23 @ 8:29 PM
Difficulty: 7.51 / 10
162kj
63rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/31/23 @ 8:54 PM
Difficulty: 7.84 / 10
171kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 7/29/23 @ 6:30 PM
Difficulty: 7.78 / 10
145kj
52rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/28/23 @ 7:32 PM
Difficulty: 7.61 / 10
143kj
53rpm
45%
14mph
30 min Sam Smith Ride
Kendall Toole
Thursday 7/27/23 @ 3:57 PM
Difficulty: 7.35 / 10
170kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 7/24/23 @ 3:33 PM
Difficulty: 8.12 / 10
133kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/15/23 @ 3:5 PM
Difficulty: 8.03 / 10
139kj
64rpm
39%
14mph
10 min Barre: Lower Body
Hannah Corbin
Tuesday 6/13/23 @ 4:35 PM
Difficulty: 5.28 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/13/23 @ 3:58 PM
Difficulty: 8.04 / 10
140kj
63rpm
41%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/27/23 @ 9:21 PM
Difficulty: 3.35 / 10