Shake and Bake
Workouts
Monday 10/30/23 @ 1:15 PM
149kj
52rpm
46%
14mph
Wednesday 9/20/23 @ 7:29 PM
✅
158kj
57rpm
46%
15mph
Monday 9/18/23 @ 6:57 PM
147kj
59rpm
42%
14mph
Wednesday 9/27/23 @ 2:21 PM
✅
166kj
62rpm
43%
15mph
Wednesday 1/4/23 @ 10:5 PM
✅
204kj
85rpm
38%
17mph
Monday 9/12/22 @ 8:29 PM
191kj
91rpm
36%
16mph
Thursday 4/21/22 @ 10:33 AM
192kj
74rpm
41%
16mph
Friday 5/13/22 @ 8:11 PM
✅
194kj
78rpm
40%
17mph
Monday 1/17/22 @ 2:13 AM
204kj
78rpm
41%
17mph
Wednesday 1/19/22 @ 12:28 PM
✅
210kj
82rpm
41%
17mph
Tuesday 7/27/21 @ 2:45 AM
56kj
75rpm
40%
16mph
Friday 10/15/21 @ 10:57 PM
✅
58kj
75rpm
40%
16mph
Thursday 8/19/21 @ 12:18 PM
131kj
74rpm
43%
17mph
Friday 8/27/21 @ 8:21 PM
✅
139kj
76rpm
43%
17mph
Tuesday 7/27/21 @ 2:56 AM
✅
114kj
79rpm
38%
16mph
Tuesday 7/27/21 @ 2:16 PM
112kj
83rpm
36%
16mph
Tuesday 1/12/21 @ 2:13 PM
✅
211kj
71rpm
44%
16mph
Tuesday 1/7/20 @ 4:2 PM
180kj
76rpm
40%
16mph
Saturday 1/18/20 @ 2:41 PM
✅
226kj
77rpm
44%
18mph
Monday 1/20/20 @ 9:32 PM
206kj
77rpm
43%
17mph
Workouts
149
kj
Monday 10/30/23
147
kj
Monday 9/18/23
191
kj
Monday 9/12/22
192
kj
Thursday 4/21/22
56
kj
Tuesday 7/27/21
131
kj
Thursday 8/19/21
112
kj
Tuesday 7/27/21
180
kj
Tuesday 1/7/20