Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:7 PM
312kj
74rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:3 AM
✅
357kj
84rpm
50%
21mph
Tuesday 7/27/21 @ 2:56 AM
114kj
79rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 9/8/21 @ 1:15 AM
✅
200kj
81rpm
48%
20mph
Thursday 8/19/21 @ 12:18 PM
131kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:39 AM
✅
217kj
80rpm
51%
21mph
Tuesday 7/27/21 @ 2:45 AM
56kj
75rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/19/21 @ 5:14 AM
✅
84kj
83rpm
43%
19mph
Saturday 5/29/21 @ 8:17 PM
117kj
78rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 4:10 AM
✅
211kj
84rpm
47%
20mph
Sunday 4/25/21 @ 11:1 PM
239kj
68rpm
41%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 4/26/21 @ 2:45 AM
✅
440kj
81rpm
46%
19mph
Wednesday 1/27/21 @ 3:1 AM
140kj
75rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 3/14/21 @ 4:44 AM
✅
252kj
89rpm
49%
22mph
Saturday 5/30/20 @ 1:58 PM
301kj
75rpm
50%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 4:59 AM
✅
354kj
86rpm
49%
21mph
Friday 5/15/20 @ 11:17 AM
242kj
65rpm
49%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 5:0 AM
✅
288kj
70rpm
50%
19mph
Thursday 3/19/20 @ 3:1 AM
166kj
77rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 3:18 AM
✅
282kj
79rpm
47%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
312 kj
Tuesday 7/21/20
✅ 357 kj
Friday 7/17/20
20 min Reflection Ride
Christine D'Ercole
114 kj
Tuesday 7/27/21
✅ 200 kj
Wednesday 9/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
131 kj
Thursday 8/19/21
✅ 217 kj
Friday 8/20/21
10 min Low Impact Ride
Christine D'Ercole
56 kj
Tuesday 7/27/21
✅ 84 kj
Monday 7/19/21
20 min Mood Ride: Happy
Cody Rigsby
117 kj
Saturday 5/29/21
✅ 211 kj
Friday 5/28/21
45 min Low Impact Ride
Christine D'Ercole
239 kj
Sunday 4/25/21
✅ 440 kj
Monday 4/26/21
20 min Year of Yes Ride
Robin Arzón
140 kj
Wednesday 1/27/21
✅ 252 kj
Sunday 3/14/21
30 min Together We Ride: Live From Home
Robin Arzón
301 kj
Saturday 5/30/20
✅ 354 kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Robin Arzón
242 kj
Friday 5/15/20
✅ 288 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
166 kj
Thursday 3/19/20
✅ 282 kj
Sunday 3/22/20