Shake and Bake

Workouts

Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 8:33 PM
368kj
87rpm
40%
17mph
Wednesday 6/2/21 @ 1:30 PM
✅
165kj
82rpm
44%
19mph
20 min EDM Trap Ride
Jess King
Monday 5/24/21 @ 10:39 PM
138kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 2:1 PM
✅
242kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 11:34 AM
234kj
81rpm
43%
18mph
Sunday 8/23/20 @ 3:2 PM
✅
547kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:47 PM
518kj
80rpm
44%
19mph
Sunday 9/20/20 @ 3:1 PM
✅
557kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:54 PM
503kj
86rpm
41%
18mph
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:37 PM
✅
360kj
88rpm
41%
18mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:14 PM
✅
527kj
88rpm
42%
19mph
Thursday 7/2/20 @ 8:22 PM
✅
249kj
84rpm
43%
18mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:54 PM
232kj
79rpm
44%
18mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 4:5 PM
✅
225kj
85rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 2/12/24
368 kj
Saturday 12/12/20
20 min EDM Trap Ride
Jess King
✅ 165 kj
Wednesday 6/2/21
138 kj
Monday 5/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 242 kj
Wednesday 1/27/21
234 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 8/23/20
518 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 9/20/20
503 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 11/10/19
✅ 360 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
✅ 527 kj
Monday 7/6/20
30 min Jess King Experience: From Home
Jess King
✅ 249 kj
Thursday 7/2/20
232 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 11/5/19
✅ 385 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 10/29/19
✅ 225 kj
Wednesday 10/30/19