Shake and Bake
Workouts
Thursday 5/11/23 @ 1:7 PM
331kj
88rpm
39%
18mph
Tuesday 2/27/24 @ 1:19 PM
✅
456kj
84rpm
46%
20mph
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Monday 1/31/22 @ 10:50 AM
✅
522kj
75rpm
52%
21mph
Thursday 4/6/23 @ 1:6 PM
393kj
87rpm
42%
19mph
Wednesday 7/12/23 @ 9:46 AM
✅
519kj
84rpm
48%
21mph
Tuesday 5/9/23 @ 12:1 PM
315kj
85rpm
41%
17mph
Thursday 5/4/23 @ 11:23 AM
✅
440kj
85rpm
46%
20mph
Wednesday 3/24/21 @ 1:0 PM
346kj
86rpm
40%
18mph
Friday 3/31/23 @ 9:48 AM
✅
478kj
82rpm
48%
20mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
Tuesday 3/1/22 @ 11:41 AM
✅
146kj
75rpm
48%
20mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Wednesday 5/19/21 @ 9:53 AM
✅
504kj
73rpm
53%
20mph
Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
Thursday 11/5/20 @ 10:51 AM
✅
318kj
81rpm
49%
20mph
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Sunday 10/25/20 @ 10:54 AM
✅
596kj
76rpm
50%
20mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Thursday 6/14/18 @ 9:51 AM
✅
439kj
77rpm
48%
19mph
Workouts
331
kj
Thursday 5/11/23
315
kj
Tuesday 5/9/23
346
kj
Wednesday 3/24/21
102
kj
Thursday 12/12/19
466
kj
Sunday 10/25/20