Shake and Bake
Workouts
Monday 12/11/23 @ 4:32 PM
228kj
87rpm
40%
18mph
Thursday 12/14/23 @ 10:33 AM
✅
307kj
86rpm
45%
20mph
Wednesday 3/24/21 @ 1:0 PM
346kj
86rpm
40%
18mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Thursday 6/13/19 @ 3:27 PM
✅
481kj
86rpm
38%
17mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Friday 3/22/19 @ 12:5 PM
322kj
88rpm
32%
16mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
Sunday 3/17/19 @ 1:58 PM
✅
320kj
89rpm
34%
16mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Monday 10/15/18 @ 3:24 PM
✅
241kj
80rpm
44%
18mph
Friday 10/19/18 @ 10:20 AM
136kj
72rpm
37%
14mph
Tuesday 7/31/18 @ 1:39 PM
✅
88kj
83rpm
37%
16mph
Wednesday 8/1/18 @ 9:27 AM
60kj
83rpm
32%
13mph
Monday 7/16/18 @ 8:52 PM
✅
178kj
88rpm
43%
19mph
Tuesday 7/17/18 @ 10:58 AM
100kj
83rpm
35%
15mph
Workouts
228
kj
Monday 12/11/23
346
kj
Wednesday 3/24/21
214
kj
Tuesday 10/29/19
476
kj
Saturday 6/8/19
136
kj
Friday 10/19/18