Shake and Bake
Workouts
Sunday 11/19/23 @ 2:56 PM
391kj
87rpm
41%
18mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Tuesday 5/9/23 @ 12:1 PM
315kj
85rpm
41%
17mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 3/24/21 @ 1:0 PM
346kj
86rpm
40%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 7/8/18 @ 5:14 PM
141kj
83rpm
40%
17mph
Monday 7/13/20 @ 2:28 PM
✅
308kj
91rpm
52%
24mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 10/15/18 @ 3:24 PM
241kj
80rpm
44%
18mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Tuesday 1/9/18 @ 1:19 PM
291kj
82rpm
39%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Saturday 8/25/18 @ 8:23 PM
446kj
84rpm
41%
18mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Thursday 4/26/18 @ 1:4 AM
303kj
89rpm
32%
16mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
315
kj
Tuesday 5/9/23
346
kj
Wednesday 3/24/21
241
kj
Monday 10/15/18
446
kj
Saturday 8/25/18
303
kj
Thursday 4/26/18