Shake and Bake
Workouts
Monday 10/18/21 @ 5:1 PM
64kj
85rpm
38%
17mph
Friday 10/8/21 @ 12:59 PM
✅
66kj
88rpm
37%
17mph
Monday 10/25/21 @ 3:39 PM
✅
107kj
93rpm
37%
17mph
Wednesday 10/6/21 @ 1:0 PM
98kj
82rpm
38%
16mph
Friday 6/25/21 @ 12:40 PM
✅
152kj
88rpm
39%
18mph
Thursday 6/24/21 @ 4:45 PM
131kj
63rpm
45%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
486kj
84rpm
48%
21mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Monday 5/11/20 @ 4:29 PM
✅
155kj
79rpm
44%
18mph
Sunday 5/24/20 @ 6:1 PM
132kj
64rpm
48%
16mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Monday 5/4/20 @ 5:18 PM
✅
179kj
81rpm
46%
19mph
Saturday 4/25/20 @ 6:49 PM
128kj
64rpm
47%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
252kj
83rpm
43%
19mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Monday 3/23/20 @ 4:23 PM
✅
142kj
87rpm
39%
17mph
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph
Workouts
256
kj
Wednesday 7/8/20
260
kj
Tuesday 5/12/20