Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 1:3 PM
249kj
86rpm
41%
18mph
Thursday 2/2/23 @ 6:56 PM
✅
264kj
85rpm
42%
19mph
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
Monday 5/24/21 @ 9:34 PM
✅
276kj
95rpm
42%
19mph
Tuesday 1/26/21 @ 12:57 PM
322kj
81rpm
41%
17mph
Monday 3/22/21 @ 11:46 AM
✅
422kj
81rpm
46%
19mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Friday 3/22/19 @ 12:5 PM
322kj
88rpm
32%
16mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph
Wednesday 11/28/18 @ 12:54 PM
✅
374kj
79rpm
43%
18mph
boricua_mami_x3
SoCal/IE
61
VS
advisordave
Oxford, Michigan
189
🔥
Workouts
226
kj
Friday 3/12/21
214
kj
Tuesday 10/29/19
481
kj
Thursday 6/13/19
332
kj
Wednesday 11/28/18