Shake and Bake

Workouts

Wednesday 2/8/23 @ 1:3 PM
249kj
86rpm
41%
18mph
30 min EDM Ride
Ben Alldis
Thursday 2/2/23 @ 6:56 PM
✅
264kj
85rpm
42%
19mph
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:34 PM
✅
276kj
95rpm
42%
19mph
Tuesday 1/26/21 @ 12:57 PM
322kj
81rpm
41%
17mph
45 min 80s Ride
Denis Morton
Monday 3/22/21 @ 11:46 AM
✅
422kj
81rpm
46%
19mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Friday 3/22/19 @ 12:5 PM
322kj
88rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:54 PM
✅
374kj
79rpm
43%
18mph

Workouts

30 min EDM Ride
Ben Alldis
249 kj
Wednesday 2/8/23
✅ 264 kj
Thursday 2/2/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 3/12/21
✅ 276 kj
Monday 5/24/21
45 min 80s Ride
Denis Morton
322 kj
Tuesday 1/26/21
✅ 422 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 11/5/19
✅ 407 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 10/29/19
✅ 262 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Thursday 6/13/19
✅ 552 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 4/17/19
✅ 460 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 3/22/19
✅ 400 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
320 kj
Sunday 3/17/19
✅ 380 kj
Saturday 3/16/19
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 11/28/18
✅ 374 kj
Wednesday 11/28/18