Shake and Bake

Workouts

Saturday 2/1/20 @ 2:54 PM
✅
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Jess King
Thursday 2/17/22 @ 12:31 PM
93kj
76rpm
36%
15mph
Monday 10/18/21 @ 11:2 PM
✅
157kj
90rpm
40%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/4/21 @ 10:5 AM
119kj
63rpm
48%
16mph
Sunday 7/26/20 @ 4:40 PM
✅
238kj
87rpm
41%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
Wednesday 6/2/21 @ 1:30 PM
165kj
82rpm
44%
19mph
20 min EDM Trap Ride
Jess King
Monday 5/31/21 @ 2:23 PM
✅
166kj
72rpm
47%
18mph
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 11:45 PM
✅
79kj
86rpm
41%
18mph
Sunday 3/17/19 @ 1:58 PM
✅
320kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/30/18 @ 7:32 PM
kj
rpm
%
0mph
Monday 7/16/18 @ 8:52 PM
✅
178kj
88rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/17/18 @ 1:26 AM
136kj
80rpm
40%
17mph
Thursday 3/29/18 @ 8:52 PM
✅
183kj
84rpm
45%
19mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 7/16/18 @ 1:39 AM
134kj
72rpm
43%
17mph
Sunday 7/8/18 @ 5:14 PM
141kj
83rpm
40%
17mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 6/23/18 @ 8:3 PM
✅
148kj
81rpm
42%
17mph
Saturday 2/3/18 @ 5:7 PM
✅
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 7:15 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Jess King
✅ 124 kj
Saturday 2/1/20
93 kj
Thursday 2/17/22
20 min Hip Hop Ride
Alex Toussaint
✅ 157 kj
Monday 10/18/21
119 kj
Thursday 11/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Sunday 7/26/20
221 kj
Tuesday 9/21/21
20 min EDM Trap Ride
Jess King
165 kj
Wednesday 6/2/21
✅ 166 kj
Monday 5/31/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 1/9/21
✅ 79 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Sunday 3/17/19
kj
Tuesday 1/30/18
20 min Low Impact Ride
Alex Toussaint
✅ 178 kj
Monday 7/16/18
136 kj
Tuesday 7/17/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
✅ 183 kj
Thursday 3/29/18
134 kj
Monday 7/16/18
20 min 90s Rock Ride
Emma Lovewell
141 kj
Sunday 7/8/18
✅ 148 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Saturday 2/3/18
kj
Sunday 1/28/18