Shake and Bake

Workouts

Friday 7/23/21 @ 1:8 PM
379kj
88rpm
41%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 9/13/21 @ 10:52 AM
✅
464kj
77rpm
50%
20mph
Sunday 1/24/21 @ 2:26 PM
491kj
80rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:28 PM
✅
616kj
71rpm
53%
20mph
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Wednesday 11/25/20 @ 5:28 PM
380kj
81rpm
44%
19mph
45 min 80s Rock Ride
Ben Alldis
Wednesday 11/25/20 @ 5:30 PM
✅
482kj
74rpm
52%
20mph
Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Wednesday 5/20/20 @ 12:59 PM
420kj
80rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 10/9/20 @ 4:14 PM
✅
505kj
78rpm
51%
21mph
Thursday 5/21/20 @ 4:26 PM
279kj
83rpm
45%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
✅
324kj
76rpm
52%
21mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Thursday 5/3/18 @ 11:58 AM
291kj
79rpm
38%
16mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/3/18 @ 7:40 PM
✅
455kj
83rpm
47%
20mph
Sunday 3/11/18 @ 7:44 PM
484kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 6:38 PM
✅
612kj
77rpm
50%
20mph

Workouts

45 min Hip Hop Ride
Robin Arzón
379 kj
Friday 7/23/21
✅ 464 kj
Monday 9/13/21
60 min Football Pregame Ride
Jenn Sherman
491 kj
Sunday 1/24/21
✅ 616 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin Arzón
333 kj
Thursday 11/26/20
✅ 494 kj
Thursday 11/26/20
45 min 80s Rock Ride
Ben Alldis
380 kj
Wednesday 11/25/20
✅ 482 kj
Wednesday 11/25/20
30 min Bon Jovi Ride
Sam Yo
234 kj
Saturday 11/7/20
✅ 314 kj
Tuesday 11/3/20
45 min HIIT & Hills Ride
Kendall Toole
420 kj
Wednesday 5/20/20
✅ 505 kj
Friday 10/9/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
279 kj
Thursday 5/21/20
✅ 324 kj
Thursday 5/21/20
15 min Move for More: Climb Ride
Matt Wilpers
102 kj
Thursday 12/12/19
✅ 174 kj
Wednesday 12/11/19
45 min Metrics Ride
Matt Wilpers
291 kj
Thursday 5/3/18
✅ 455 kj
Thursday 5/3/18
60 min My Mixtape Ride
Jenn Sherman
484 kj
Sunday 3/11/18
✅ 612 kj
Sunday 3/11/18