Shake and Bake

Workouts

Saturday 1/2/21 @ 6:42 PM
✅
121kj
87rpm
37%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/30/23 @ 3:50 PM
100kj
79rpm
36%
15mph
Friday 4/2/21 @ 12:46 AM
99kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 5:11 PM
✅
145kj
68rpm
54%
20mph
Tuesday 3/2/21 @ 1:56 AM
✅
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/28/20 @ 10:46 AM
46kj
77rpm
35%
14mph
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/16/19 @ 12:38 PM
104kj
74rpm
38%
15mph
Sunday 12/8/19 @ 5:21 PM
114kj
81rpm
42%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:16 AM
✅
201kj
58rpm
69%
22mph
Sunday 12/8/19 @ 4:59 PM
119kj
80rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:2 PM
✅
146kj
58rpm
62%
21mph
Monday 7/22/19 @ 1:11 AM
✅
48kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/13/19 @ 12:46 PM
42kj
69rpm
37%
14mph
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/16/19 @ 10:37 AM
28kj
76rpm
36%
15mph
Monday 2/4/19 @ 11:40 PM
154kj
79rpm
43%
18mph
20 min Tabata Ride
Jess King
Tuesday 2/5/19 @ 12:35 PM
✅
271kj
68rpm
61%
22mph
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
✅ 121 kj
Saturday 1/2/21
100 kj
Sunday 4/30/23
15 min 80s Ride
Robin Arzón
99 kj
Friday 4/2/21
✅ 145 kj
Saturday 10/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 3/2/21
46 kj
Monday 9/28/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 12/15/19
104 kj
Monday 12/16/19
15 min Move for More: Climb Ride
Matt Wilpers
114 kj
Sunday 12/8/19
✅ 201 kj
Monday 12/9/19
15 min Move for More: Tabata Ride
Robin Arzón
119 kj
Sunday 12/8/19
✅ 146 kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 7/22/19
42 kj
Saturday 7/13/19
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 7/13/19
28 kj
Tuesday 7/16/19
20 min Tabata Ride
Jess King
154 kj
Monday 2/4/19
✅ 271 kj
Tuesday 2/5/19
45 min All for One Ride
All Instructors
297 kj
Monday 7/2/18
✅ 422 kj
Monday 7/2/18