Shake and Bake

Workouts

Sunday 4/14/19 @ 8:35 PM
221kj
77rpm
43%
18mph
30 min Disco Ride
Leanne Hainsby
Thursday 3/11/21 @ 9:21 PM
✅
227kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:29 PM
✅
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 2/2/21 @ 11:54 PM
187kj
78rpm
41%
16mph
Saturday 1/4/20 @ 3:11 PM
✅
234kj
84rpm
42%
18mph
30 min Disco Ride
Jennifer Jacobs
Sunday 12/3/17 @ 5:45 PM
226kj
78rpm
44%
18mph
Tuesday 12/3/19 @ 12:31 AM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Steven Little
Monday 6/5/17 @ 12:34 AM
✅
93kj
89rpm
32%
15mph
Monday 7/8/19 @ 11:24 PM
✅
138kj
75rpm
43%
17mph
20 min Disco Ride
Denis Morton
Friday 8/9/19 @ 4:51 PM
118kj
83rpm
38%
16mph
Sunday 5/27/18 @ 10:38 PM
✅
107kj
89rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/29/17 @ 10:30 PM
105kj
85rpm
35%
15mph
Monday 5/14/18 @ 12:16 AM
132kj
87rpm
32%
14mph
30 min Disco Ride
Jennifer Jacobs
Tuesday 5/8/18 @ 5:17 PM
✅
201kj
68rpm
46%
17mph

Workouts

30 min Disco Ride
Leanne Hainsby
221 kj
Sunday 4/14/19
✅ 227 kj
Thursday 3/11/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Wednesday 8/12/20
187 kj
Tuesday 2/2/21
30 min Disco Ride
Jennifer Jacobs
✅ 234 kj
Saturday 1/4/20
226 kj
Sunday 12/3/17
20 min Low Impact Ride
Steven Little
90 kj
Tuesday 12/3/19
✅ 93 kj
Monday 6/5/17
20 min Disco Ride
Denis Morton
✅ 138 kj
Monday 7/8/19
118 kj
Friday 8/9/19
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Sunday 5/27/18
105 kj
Friday 12/29/17
30 min Disco Ride
Jennifer Jacobs
132 kj
Monday 5/14/18
✅ 201 kj
Tuesday 5/8/18