Shake and Bake

Workouts

Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 12/6/20 @ 12:46 PM
✅
295kj
73rpm
51%
20mph
Sunday 9/13/20 @ 1:0 PM
206kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 10:5 AM
✅
248kj
75rpm
46%
18mph
Saturday 8/22/20 @ 2:24 PM
✅
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:42 PM
93kj
80rpm
40%
16mph
Friday 4/3/20 @ 6:37 PM
217kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Thursday 5/21/20 @ 10:18 PM
✅
239kj
78rpm
44%
18mph
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/8/20 @ 11:0 AM
✅
216kj
81rpm
41%
17mph
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 8:41 PM
✅
353kj
75rpm
46%
18mph
Tuesday 12/24/19 @ 4:42 PM
✅
132kj
83rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/29/19 @ 10:59 PM
100kj
78rpm
37%
15mph
Sunday 3/31/19 @ 1:17 PM
382kj
79rpm
36%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 5/12/19 @ 11:35 AM
✅
469kj
71rpm
42%
16mph
Sunday 5/5/19 @ 2:30 PM
232kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 11:14 PM
✅
246kj
75rpm
46%
18mph
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Saturday 7/28/18 @ 1:8 PM
✅
446kj
79rpm
48%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
170 kj
Monday 3/22/21
✅ 295 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Sunday 9/13/20
✅ 248 kj
Wednesday 9/30/20
15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Saturday 8/22/20
93 kj
Tuesday 6/16/20
30 min Low Impact Ride
Jess King
217 kj
Friday 4/3/20
✅ 239 kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Sunday 3/15/20
✅ 216 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Thursday 7/4/19
✅ 353 kj
Friday 1/17/20
20 min Holiday Ride
Emma Lovewell
✅ 132 kj
Tuesday 12/24/19
100 kj
Sunday 12/29/19
75 min Bad Girls Explicit Ride with Robin
Jess King
382 kj
Sunday 3/31/19
✅ 469 kj
Sunday 5/12/19
30 min Club Bangers Ride
Alex Toussaint
232 kj
Sunday 5/5/19
✅ 246 kj
Wednesday 5/8/19
45 min All for One Ride
All Instructors
297 kj
Monday 7/2/18
✅ 446 kj
Saturday 7/28/18