Shake and Bake

Workouts

Sunday 11/21/21 @ 4:56 PM
✅
230kj
74rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 10:35 PM
✅
250kj
82rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Monday 12/14/20 @ 4:56 PM
✅
234kj
82rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:54 PM
✅
263kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:55 PM
✅
236kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:48 PM
✅
70kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:32 PM
✅
276kj
80rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 6:22 PM
✅
264kj
82rpm
45%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 230 kj
Sunday 11/21/21
kj
Monday 11/20/23
30 min Sundays with Love
Ally Love
✅ 250 kj
Monday 2/1/21
0 kj
Monday 2/1/21
30 min Pop Holiday Ride
Ally Love
✅ 234 kj
Monday 12/14/20
kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
✅ 263 kj
Sunday 11/8/20
kj
Monday 11/9/20
30 min Sundays with Love
Ally Love
✅ 236 kj
Sunday 10/18/20
kj
Sunday 10/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Monday 8/17/20
kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 265 kj
Tuesday 7/28/20
kj
Wednesday 7/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 276 kj
Wednesday 5/6/20
kj
Saturday 5/2/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 264 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 217 kj
Tuesday 3/17/20
kj
Sunday 3/15/20