Shake and Bake

Workouts

Friday 4/16/21 @ 4:10 PM
231kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:23 PM
βœ…
256kj
69rpm
50%
19mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:4 PM
βœ…
251kj
72rpm
48%
18mph
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/15/20 @ 10:25 PM
βœ…
250kj
70rpm
49%
18mph
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 3:58 PM
βœ…
248kj
69rpm
49%
18mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/11/20 @ 9:47 PM
βœ…
252kj
74rpm
48%
18mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 11/1/20 @ 4:4 PM
βœ…
347kj
59rpm
55%
18mph
Thursday 4/9/20 @ 4:22 PM
213kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:30 PM
βœ…
252kj
68rpm
50%
18mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 9:27 PM
βœ…
234kj
66rpm
49%
18mph
Monday 3/2/20 @ 8:32 PM
231kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:56 PM
βœ…
267kj
68rpm
51%
19mph
Tuesday 2/4/20 @ 11:3 PM
231kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 10:21 PM
βœ…
263kj
68rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
231 kj
Friday 4/16/21
βœ… 256 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 2/17/21
βœ… 251 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Saturday 10/10/20
βœ… 250 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Sunday 9/13/20
βœ… 248 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/5/20
βœ… 252 kj
Friday 12/11/20
45 min All For One More Ride
Multiple Instructors
331 kj
Monday 7/6/20
βœ… 347 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 4/9/20
βœ… 252 kj
Friday 4/10/20
30 min 90s Ride
Cody Rigsby
211 kj
Wednesday 3/11/20
βœ… 234 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
231 kj
Monday 3/2/20
βœ… 267 kj
Friday 2/21/20
30 min 90s Ride
Cody Rigsby
231 kj
Tuesday 2/4/20
βœ… 263 kj
Thursday 2/6/20