alcarp
West Virginia
Total Rides: 1291
Following
alcarp
West Virginia
Total Rides: 1291
Following
Workouts
300kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/17/24 @ 8:7 PM
Difficulty: 7.56 / 10
301kj
77rpm
48%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 12/16/24 @ 8:40 PM
Difficulty: 6.15 / 10
287kj
74rpm
49%
20mph
10 min Arms & Light Weights
Emma Lovewell
Friday 12/13/24 @ 7:42 PM
Difficulty: 6.15 / 10
270kj
74rpm
48%
19mph
271kj
70rpm
50%
19mph