alcarp
West Virginia
Total Rides: 1277
Following
alcarp
West Virginia
Total Rides: 1277
Following
Workouts
10 min Madonna Core Strength
Emma Lovewell
Thursday 11/21/24 @ 6:41 PM
Difficulty: 7.3 / 10
295kj
74rpm
51%
20mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/20/24 @ 6:46 PM
Difficulty: 6.15 / 10
278kj
76rpm
48%
19mph
287kj
76rpm
49%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/18/24 @ 7:39 PM
Difficulty: 6.15 / 10
318kj
79rpm
49%
20mph
272kj
78rpm
47%
19mph