alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 1/13/25 @ 7:37 PM
Difficulty: 6.15 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 1/13/25 @ 7:4 PM
Difficulty: 6.27 / 10
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254kj
80rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Thursday 12/19/24 @ 7:41 PM
Difficulty: 6.53 / 10
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30 min Women In Rock Ride
Emma Lovewell
Thursday 12/19/24 @ 7:7 PM
Difficulty: 7.34 / 10
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300kj
75rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 12/17/24 @ 8:40 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/17/24 @ 8:7 PM
Difficulty: 7.56 / 10
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301kj
77rpm
48%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 12/16/24 @ 8:40 PM
Difficulty: 6.15 / 10
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30 min 90s Ride
Emma Lovewell
Monday 12/16/24 @ 8:7 PM
Difficulty: 7.67 / 10
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287kj
74rpm
49%
20mph
10 min Arms & Light Weights
Emma Lovewell
Friday 12/13/24 @ 7:42 PM
Difficulty: 6.15 / 10
View Class
 
30 min 90s Ride
Emma Lovewell
Friday 12/13/24 @ 7:9 PM
Difficulty: 7.45 / 10
View Class
270kj
74rpm
48%
19mph