Shake and Bake

Workouts

Thursday 4/1/21 @ 9:43 AM
✅
167kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 6:31 PM
13kj
69rpm
27%
10mph
Tuesday 5/4/21 @ 11:15 AM
✅
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 5:47 PM
69kj
63rpm
36%
12mph
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
Saturday 11/21/20 @ 1:57 PM
✅
103kj
81rpm
37%
15mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 5:40 PM
92kj
70rpm
38%
14mph
Tuesday 11/17/20 @ 11:12 PM
✅
192kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 4:54 PM
121kj
57rpm
41%
12mph
Tuesday 9/8/20 @ 3:21 PM
✅
131kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/7/20 @ 2:44 PM
56kj
61rpm
38%
11mph
Tuesday 6/23/20 @ 6:8 PM
✅
177kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:36 PM
159kj
66rpm
42%
14mph
Monday 4/20/20 @ 9:12 PM
✅
189kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 5:55 PM
123kj
58rpm
39%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Thursday 4/1/21
13 kj
Sunday 6/20/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Tuesday 5/4/21
69 kj
Sunday 6/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Monday 1/18/21
23 kj
Tuesday 2/2/21
20 min Pop Ride
Tunde Oyeneyin
✅ 103 kj
Saturday 11/21/20
92 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Tuesday 11/17/20
121 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 131 kj
Tuesday 9/8/20
56 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 177 kj
Tuesday 6/23/20
159 kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Monday 4/20/20
123 kj
Monday 4/20/20