Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
244kj
80rpm
44%
18mph
Saturday 5/22/21 @ 2:35 PM
88kj
77rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 3:58 PM
✅
118kj
78rpm
39%
16mph
Tuesday 4/13/21 @ 10:16 AM
144kj
88rpm
39%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
209kj
80rpm
48%
20mph
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 3:2 PM
✅
167kj
83rpm
44%
18mph
Thursday 3/19/20 @ 4:7 PM
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Thursday 5/7/20 @ 10:51 AM
110kj
72rpm
45%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 8/7/20 @ 4:59 PM
✅
166kj
73rpm
51%
20mph
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:29 PM
✅
504kj
85rpm
42%
19mph
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 6:8 PM
✅
71kj
73rpm
38%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 12/2/23
244 kj
Friday 11/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 5/22/21
✅ 118 kj
Wednesday 6/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
144 kj
Tuesday 4/13/21
✅ 209 kj
Saturday 4/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 10/17/20
✅ 167 kj
Wednesday 10/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Thursday 3/19/20
✅ 315 kj
Sunday 8/16/20
15 min Tabata Ride
Tunde Oyeneyin
110 kj
Thursday 5/7/20
✅ 166 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 4/19/20
✅ 504 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Thursday 4/16/20
✅ 261 kj
Thursday 4/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Sunday 3/22/20
✅ 147 kj
Monday 4/6/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/22/20
✅ 71 kj
Monday 4/6/20