Shake and Bake

Workouts

Sunday 4/25/21 @ 3:0 PM
142kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/8/21 @ 11:13 PM
βœ…
189kj
63rpm
44%
15mph
Tuesday 12/8/20 @ 10:10 PM
147kj
66rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 2:57 PM
βœ…
202kj
72rpm
44%
17mph
Tuesday 7/27/21 @ 10:30 AM
155kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 2:23 PM
βœ…
212kj
74rpm
43%
17mph
Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:55 PM
βœ…
233kj
82rpm
41%
18mph
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:31 PM
βœ…
226kj
81rpm
42%
18mph
Friday 7/17/20 @ 8:4 PM
218kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 5:46 PM
βœ…
226kj
77rpm
44%
17mph
Tuesday 5/19/20 @ 7:36 PM
162kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:57 PM
βœ…
217kj
81rpm
41%
17mph
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 12:44 PM
βœ…
175kj
85rpm
36%
16mph
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:35 PM
βœ…
202kj
81rpm
40%
17mph
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
βœ…
338kj
80rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Sunday 4/25/21
βœ… 189 kj
Monday 11/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
147 kj
Tuesday 12/8/20
βœ… 202 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 7/27/21
βœ… 212 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 4/24/20
βœ… 233 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/12/20
βœ… 226 kj
Sunday 11/8/20
30 min Britney Spears Ride
Cody Rigsby
218 kj
Friday 7/17/20
βœ… 226 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 5/19/20
βœ… 217 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Thursday 3/26/20
βœ… 175 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Thursday 4/16/20
βœ… 202 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 4/19/20
βœ… 338 kj
Saturday 2/8/20