Shake and Bake

Workouts

Thursday 6/3/21 @ 11:14 AM
✅
86kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Friday 4/24/20 @ 1:23 PM
✅
163kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Sunday 4/19/20 @ 4:50 PM
✅
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Thursday 4/16/20 @ 5:2 PM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Wednesday 4/8/20 @ 4:21 PM
✅
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
Monday 3/30/20 @ 7:39 PM
✅
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
Sunday 3/22/20 @ 2:23 PM
✅
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 3:43 PM
✅
57kj
73rpm
34%
13mph
Thursday 3/19/20 @ 4:7 PM
✅
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
Sunday 3/15/20 @ 11:9 PM
✅
230kj
94rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/9/19 @ 10:5 AM
169kj
93rpm
28%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Thursday 6/3/21
85 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Friday 4/24/20
130 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 4/19/20
273 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 162 kj
Thursday 4/16/20
140 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Wednesday 4/8/20
225 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 3/30/20
33 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Sunday 3/22/20
79 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/22/20
✅ 57 kj
Sunday 11/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 3/19/20
148 kj
Friday 2/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 230 kj
Sunday 3/15/20
169 kj
Monday 9/9/19