Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Thursday 6/3/21 @ 11:14 AM
✅
86kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Friday 3/27/20 @ 12:24 PM
✅
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Friday 4/10/20 @ 3:33 PM
170kj
88rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 5:58 PM
✅
178kj
77rpm
39%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Monday 6/8/20 @ 11:24 PM
✅
120kj
75rpm
39%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph
Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 4:31 PM
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 12/2/23
96 kj
Tuesday 1/3/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Thursday 6/3/21
4 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Friday 3/27/20
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Olivia Amato
170 kj
Friday 4/10/20
✅ 195 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
161 kj
Tuesday 3/24/20
✅ 199 kj
Thursday 5/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 7/1/20
171 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Thursday 3/26/20
✅ 182 kj
Thursday 6/11/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 120 kj
Monday 6/8/20
115 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 4/24/20
✅ 211 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 4/14/20
✅ 295 kj
Tuesday 2/4/20