Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 4/13/21 @ 10:16 AM
144kj
88rpm
39%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 9/29/21 @ 11:30 AM
68kj
71rpm
33%
12mph
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Friday 1/15/21 @ 9:34 PM
182kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
151kj
70rpm
40%
15mph
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Tuesday 11/17/20 @ 11:12 PM
192kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 10:33 PM
102kj
51rpm
49%
11mph
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
295 kj
Saturday 12/2/23
134 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
129 kj
Tuesday 11/10/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
144 kj
Tuesday 4/13/21
68 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Thursday 4/16/20
85 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
182 kj
Friday 1/15/21
151 kj
Wednesday 1/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Sunday 3/22/20
81 kj
Thursday 7/30/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/22/20
48 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Tuesday 11/17/20
102 kj
Thursday 11/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 10/17/20
87 kj
Tuesday 10/6/20
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
135 kj
Saturday 8/29/20