Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 3:25 PM
124kj
66rpm
39%
13mph
Friday 9/2/22 @ 11:38 PM
✅
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/29/22 @ 10:37 PM
93kj
58rpm
37%
12mph
Thursday 6/3/21 @ 11:14 AM
✅
86kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/10/21 @ 1:5 PM
52kj
76rpm
27%
11mph
Thursday 12/10/20 @ 10:24 PM
✅
165kj
80rpm
37%
15mph
30 min Pop Holiday Ride
Ally Love
Friday 12/3/21 @ 1:30 AM
132kj
70rpm
37%
14mph
Friday 7/17/20 @ 8:4 PM
✅
218kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/23/21 @ 6:55 PM
152kj
70rpm
40%
15mph
Thursday 7/22/21 @ 11:24 AM
✅
113kj
76rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 9/3/21 @ 2:32 PM
92kj
69rpm
39%
14mph
Sunday 5/16/21 @ 4:40 PM
✅
132kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 5:32 PM
104kj
44rpm
43%
10mph
Saturday 1/9/21 @ 10:12 PM
✅
127kj
88rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:15 PM
82kj
72rpm
35%
13mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 1/11/21 @ 4:0 PM
✅
169kj
64rpm
45%
16mph
Tuesday 12/15/20 @ 9:43 PM
✅
146kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 7:14 PM
95kj
56rpm
38%
11mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 12/2/23
124 kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Friday 9/2/22
93 kj
Tuesday 11/29/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Thursday 6/3/21
52 kj
Saturday 4/10/21
30 min Pop Holiday Ride
Ally Love
✅ 165 kj
Thursday 12/10/20
132 kj
Friday 12/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 218 kj
Friday 7/17/20
152 kj
Saturday 10/23/21
20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Thursday 7/22/21
92 kj
Friday 9/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 5/16/21
104 kj
Wednesday 4/21/21
20 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Saturday 1/9/21
82 kj
Wednesday 2/3/21
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 169 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Tuesday 12/15/20
95 kj
Tuesday 12/15/20