Shake and Bake

Workouts

Thursday 6/3/21 @ 11:14 AM
86kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:27 PM
148kj
92rpm
38%
17mph
Saturday 3/27/21 @ 3:17 PM
116kj
89rpm
34%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:45 PM
242kj
86rpm
48%
21mph
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:19 PM
507kj
84rpm
43%
19mph
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 10:33 PM
246kj
81rpm
43%
18mph
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 11:51 PM
71kj
74rpm
37%
14mph
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
Thursday 7/30/20 @ 11:24 AM
140kj
80rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/29/20 @ 4:55 PM
176kj
80rpm
45%
19mph
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:11 AM
494kj
0rpm
0%
0mph
Thursday 3/19/20 @ 4:7 PM
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:19 AM
504kj
0rpm
0%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Thursday 6/3/21
148 kj
Tuesday 11/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Saturday 3/27/21
242 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 4/19/20
507 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Thursday 4/16/20
246 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Sunday 3/22/20
122 kj
Thursday 12/17/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/22/20
71 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
180 kj
Friday 12/4/20
248 kj
Monday 12/7/20
20 min Hip Hop Ride
Kendall Toole
140 kj
Thursday 7/30/20
176 kj
Saturday 8/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Friday 5/15/20
494 kj
Saturday 5/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Thursday 3/19/20
504 kj
Monday 3/23/20