Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Sunday 5/16/21 @ 4:40 PM
✅
132kj
50rpm
39%
11mph
Saturday 5/8/21 @ 2:36 PM
118kj
48rpm
41%
10mph
Tuesday 4/13/21 @ 10:16 AM
✅
144kj
88rpm
39%
17mph
Wednesday 4/14/21 @ 8:13 AM
107kj
78rpm
37%
15mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 10:10 PM
✅
147kj
66rpm
40%
13mph
Tuesday 12/8/20 @ 10:6 AM
130kj
66rpm
38%
13mph
Tuesday 12/1/20 @ 9:52 PM
✅
156kj
66rpm
41%
15mph
Saturday 11/28/20 @ 9:38 PM
154kj
65rpm
40%
14mph
Saturday 10/17/20 @ 3:17 PM
✅
112kj
77rpm
39%
15mph
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
Wednesday 7/1/20 @ 5:58 PM
✅
178kj
77rpm
39%
16mph
Monday 6/22/20 @ 8:41 AM
175kj
76rpm
40%
16mph
Friday 3/6/20 @ 10:18 AM
✅
232kj
78rpm
45%
18mph
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph
Tuesday 2/25/20 @ 2:10 PM
✅
111kj
84rpm
35%
15mph
Tuesday 1/14/20 @ 9:15 AM
90kj
80rpm
33%
14mph
bootyandabeast
MD #BGM #VET #BPR
24
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
17
Workouts
118
kj
Saturday 5/8/21
107
kj
Wednesday 4/14/21
130
kj
Tuesday 12/8/20
154
kj
Saturday 11/28/20
110
kj
Friday 10/23/20