Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 11:12 PM
✅
192kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 4:22 AM
143kj
70rpm
38%
14mph
Tuesday 3/16/21 @ 1:4 PM
109kj
84rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 3:16 AM
✅
111kj
83rpm
37%
16mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Sunday 4/12/20 @ 7:0 PM
✅
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Friday 7/24/20 @ 10:43 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 5:26 PM
✅
283kj
79rpm
40%
16mph
Tuesday 4/14/20 @ 4:31 PM
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
✅
262kj
83rpm
37%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 12/2/23
161 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Tuesday 11/17/20
143 kj
Tuesday 1/4/22
20 min Afrobeats Ride
Tunde Oyeneyin
109 kj
Tuesday 3/16/21
✅ 111 kj
Thursday 7/22/21
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 194 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 4/19/20
✅ 340 kj
Saturday 3/6/21
30 min Outkast Ride
Denis Morton
✅ 180 kj
Friday 12/4/20
155 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Sunday 4/12/20
149 kj
Sunday 11/15/20
45 min Hip Hop Ride
Robin Arzón
kj
Friday 7/24/20
✅ 283 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 4/14/20
✅ 262 kj
Tuesday 5/5/20