Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 3/30/21 @ 9:43 AM
✅
198kj
84rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
Tuesday 4/13/21 @ 10:16 AM
✅
144kj
88rpm
39%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Thursday 3/26/20 @ 2:35 PM
✅
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
Tuesday 5/19/20 @ 7:36 PM
✅
162kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Sunday 3/22/20 @ 2:23 PM
✅
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Thursday 3/19/20 @ 4:7 PM
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
169 kj
Wednesday 11/11/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 198 kj
Tuesday 3/30/21
165 kj
Thursday 1/13/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 144 kj
Tuesday 4/13/21
97 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 4/19/20
✅ 355 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Thursday 3/26/20
156 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 3/27/20
✅ 180 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Tuesday 5/19/20
154 kj
Sunday 4/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Sunday 3/22/20
83 kj
Tuesday 2/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Thursday 3/19/20
✅ 185 kj
Friday 2/21/20