Shake and Bake
Workouts
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
Saturday 5/22/21 @ 2:35 PM
88kj
77rpm
34%
14mph
Sunday 6/20/21 @ 12:23 PM
✅
144kj
69rpm
48%
17mph
Monday 11/23/20 @ 9:49 PM
256kj
73rpm
41%
16mph
Monday 11/30/20 @ 11:33 AM
✅
314kj
62rpm
50%
17mph
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
Tuesday 10/6/20 @ 11:28 AM
✅
159kj
73rpm
47%
18mph
Wednesday 7/1/20 @ 5:58 PM
178kj
77rpm
39%
16mph
Monday 6/22/20 @ 3:48 PM
✅
232kj
64rpm
50%
18mph
Sunday 5/31/20 @ 10:36 PM
✅
216kj
81rpm
41%
17mph
Friday 5/8/20 @ 1:20 AM
175kj
65rpm
45%
16mph
Monday 4/13/20 @ 5:27 PM
227kj
70rpm
39%
14mph
Saturday 3/28/20 @ 1:11 PM
✅
263kj
60rpm
47%
16mph
Friday 3/6/20 @ 10:18 AM
✅
232kj
78rpm
45%
18mph
Saturday 4/4/20 @ 12:12 AM
185kj
72rpm
44%
16mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
Tuesday 3/24/20 @ 12:20 AM
✅
60kj
66rpm
38%
13mph
Thursday 3/19/20 @ 4:7 PM
✅
180kj
80rpm
39%
16mph
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Workouts
256
kj
Monday 11/23/20
112
kj
Saturday 10/17/20
175
kj
Friday 5/8/20
227
kj
Monday 4/13/20