Shake and Bake

Workouts

Thursday 2/18/21 @ 10:47 PM
154kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/22/21 @ 11:35 PM
✅
316kj
81rpm
49%
20mph
Tuesday 5/5/20 @ 9:35 PM
167kj
77rpm
39%
15mph
30 min 80s Ride
Denis Morton
Monday 5/25/20 @ 1:41 PM
✅
325kj
94rpm
44%
21mph
Monday 10/7/19 @ 9:21 PM
208kj
56rpm
44%
14mph
45 min 90s Ride
Emma Lovewell
Thursday 1/2/20 @ 12:16 AM
✅
468kj
93rpm
44%
20mph
Thursday 10/31/19 @ 9:56 PM
199kj
74rpm
42%
17mph
30 min Halloween Ride
Emma Lovewell
Thursday 10/31/19 @ 11:27 PM
✅
355kj
93rpm
46%
21mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
154 kj
Thursday 2/18/21
✅ 316 kj
Monday 3/22/21
30 min 80s Ride
Denis Morton
167 kj
Tuesday 5/5/20
✅ 325 kj
Monday 5/25/20
45 min 90s Ride
Emma Lovewell
208 kj
Monday 10/7/19
✅ 468 kj
Thursday 1/2/20
30 min Halloween Ride
Emma Lovewell
199 kj
Thursday 10/31/19
✅ 355 kj
Thursday 10/31/19