Shake and Bake

Workouts

Thursday 3/25/21 @ 9:15 PM
193kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:44 PM
✅
211kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 9:29 PM
166kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/17/21 @ 2:28 AM
✅
172kj
66rpm
43%
15mph
Monday 1/11/21 @ 10:45 PM
118kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 11:25 PM
✅
122kj
74rpm
42%
16mph
Wednesday 12/16/20 @ 10:21 PM
169kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
✅
184kj
75rpm
42%
16mph
Monday 12/7/20 @ 5:16 PM
✅
206kj
76rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:0 PM
54kj
24rpm
43%
6mph
Friday 9/25/20 @ 8:53 PM
✅
211kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
193 kj
Thursday 3/25/21
✅ 211 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Ally Love
166 kj
Wednesday 3/17/21
✅ 172 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Robin Arzón
118 kj
Monday 1/11/21
✅ 122 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
169 kj
Wednesday 12/16/20
✅ 184 kj
Friday 12/25/20
30 min Holiday Ride
Emma Lovewell
✅ 206 kj
Monday 12/7/20
54 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Friday 9/25/20
158 kj
Thursday 10/8/20