Shake and Bake

Workouts

Thursday 4/30/20 @ 8:51 PM
✅
155kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 5:10 PM
133kj
79rpm
40%
17mph
Monday 4/27/20 @ 10:2 PM
✅
109kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph
Monday 11/11/19 @ 10:42 PM
✅
205kj
78rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 155 kj
Thursday 4/30/20
133 kj
Saturday 3/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 109 kj
Monday 4/27/20
84 kj
Thursday 2/27/20
30 min Madonna Ride
Robin Arzón
✅ 205 kj
Monday 11/11/19
121 kj
Sunday 2/9/20