Shake and Bake
Workouts
Saturday 11/2/19 @ 7:56 PM
220kj
81rpm
42%
17mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Wednesday 3/2/22 @ 12:7 AM
kj
rpm
%
0mph
Friday 12/24/21 @ 1:49 PM
✅
131kj
66rpm
38%
14mph
Wednesday 4/14/21 @ 10:11 PM
45kj
78rpm
25%
11mph
Wednesday 4/7/21 @ 12:33 PM
✅
100kj
70rpm
39%
15mph
Thursday 2/18/21 @ 10:47 PM
✅
154kj
77rpm
37%
15mph
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
Monday 12/21/20 @ 6:59 PM
341kj
74rpm
45%
17mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Friday 10/16/20 @ 9:53 PM
✅
227kj
83rpm
42%
18mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Wednesday 9/23/20 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Wednesday 9/23/20 @ 10:36 PM
169kj
60rpm
46%
16mph
Monday 10/28/19 @ 9:20 PM
274kj
78rpm
39%
16mph
Friday 3/20/20 @ 10:31 PM
✅
419kj
47rpm
68%
19mph
Thursday 10/17/19 @ 3:43 PM
✅
207kj
83rpm
40%
17mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Saturday 9/14/19 @ 10:45 PM
✅
186kj
78rpm
41%
17mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Workouts
kj
Wednesday 3/2/22
45
kj
Wednesday 4/14/21
125
kj
Thursday 2/18/21
341
kj
Monday 12/21/20
274
kj
Monday 10/28/19