Shake and Bake

Workouts

Saturday 11/2/19 @ 7:56 PM
220kj
81rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
317kj
44rpm
74%
20mph
Wednesday 3/2/22 @ 12:7 AM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 1:49 PM
131kj
66rpm
38%
14mph
Wednesday 4/14/21 @ 10:11 PM
45kj
78rpm
25%
11mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:33 PM
100kj
70rpm
39%
15mph
Thursday 2/18/21 @ 10:47 PM
154kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
Monday 12/21/20 @ 6:59 PM
341kj
74rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
Friday 10/16/20 @ 9:53 PM
227kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Wednesday 9/23/20 @ 10:4 PM
215kj
72rpm
45%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 10:36 PM
169kj
60rpm
46%
16mph
Monday 10/28/19 @ 9:20 PM
274kj
78rpm
39%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:31 PM
419kj
47rpm
68%
19mph
Thursday 10/17/19 @ 3:43 PM
207kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Saturday 9/14/19 @ 10:45 PM
186kj
78rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
220 kj
Saturday 11/2/19
317 kj
Saturday 4/4/20
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Wednesday 3/2/22
131 kj
Friday 12/24/21
20 min Reflection Ride
Christine D'Ercole
45 kj
Wednesday 4/14/21
100 kj
Wednesday 4/7/21
30 min Low Impact Ride
Christine D'Ercole
154 kj
Thursday 2/18/21
125 kj
Thursday 2/18/21
45 min Pentatonix Ride
Christine D'Ercole
341 kj
Monday 12/21/20
420 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin Arzón
227 kj
Friday 10/16/20
157 kj
Friday 10/16/20
30 min Climb Ride
Christine D'Ercole
215 kj
Wednesday 9/23/20
169 kj
Wednesday 9/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
274 kj
Monday 10/28/19
419 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
207 kj
Thursday 10/17/19
14 kj
Wednesday 10/16/19
30 min Queen Rock Ride
Denis Morton
186 kj
Saturday 9/14/19
164 kj
Friday 11/9/18