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Shake and Bake
bookishlyfab
VA
0
Beat golinda23
VS
golinda23
Lawrenceville, GA
41 🔥
Beat bookishlyfab
Workouts
Next Workouts
Monday 1/30/23 @ 11:14 AM
197
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/16/23 @ 7:18 PM
✅
251
kj
69
rpm
42
%
16
mph
Sunday 6/4/23 @ 3:51 PM
94
kj
84
rpm
34
%
14
mph
20 min 90s Rock Ride
Bradley Rose
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Wednesday 6/7/23 @ 10:58 AM
✅
133
kj
69
rpm
45
%
17
mph
Monday 7/5/21 @ 4:49 PM
139
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 4/9/23 @ 1:55 PM
✅
182
kj
76
rpm
40
%
16
mph
Monday 1/23/23 @ 11:21 PM
136
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/2/22 @ 12:28 PM
✅
157
kj
76
rpm
37
%
15
mph
Monday 6/6/22 @ 10:27 AM
211
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 5/7/22 @ 11:59 AM
✅
264
kj
79
rpm
40
%
16
mph
Wednesday 7/21/21 @ 10:46 AM
136
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 2/12/22 @ 12:25 PM
✅
171
kj
75
rpm
47
%
19
mph
Thursday 9/16/21 @ 11:33 AM
157
kj
78
rpm
37
%
15
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Thursday 10/7/21 @ 12:11 PM
✅
184
kj
79
rpm
39
%
16
mph
Saturday 7/31/21 @ 12:35 AM
137
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 10:12 AM
✅
150
kj
83
rpm
35
%
15
mph
Sunday 7/18/21 @ 3:53 PM
129
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 7/28/21 @ 11:51 AM
✅
155
kj
81
rpm
36
%
15
mph
Sunday 11/15/20 @ 8:51 PM
kj
rpm
%
0
mph
30 min Beyoncé Ride
Ally Love
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Share
Wednesday 11/25/20 @ 12:13 PM
✅
176
kj
76
rpm
41
%
16
mph
Next Workouts
bookishlyfab
VA
0
Beat golinda23
VS
golinda23
Lawrenceville, GA
41 🔥
Beat bookishlyfab
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Monday 1/30/23
✅
251
kj
Thursday 11/16/23
20 min 90s Rock Ride
Bradley Rose
View Class
Share
94
kj
Sunday 6/4/23
✅
133
kj
Wednesday 6/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
139
kj
Monday 7/5/21
✅
182
kj
Sunday 4/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Monday 1/23/23
✅
157
kj
Friday 12/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
211
kj
Monday 6/6/22
✅
264
kj
Saturday 5/7/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
136
kj
Wednesday 7/21/21
✅
171
kj
Saturday 2/12/22
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
157
kj
Thursday 9/16/21
✅
184
kj
Thursday 10/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
137
kj
Saturday 7/31/21
✅
150
kj
Thursday 6/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
129
kj
Sunday 7/18/21
✅
155
kj
Wednesday 7/28/21
30 min Beyoncé Ride
Ally Love
View Class
Share
kj
Sunday 11/15/20
✅
176
kj
Wednesday 11/25/20
Next Workouts