Shake and Bake
Workouts
Monday 1/30/23 @ 11:14 AM
197kj
83rpm
32%
14mph
Thursday 11/16/23 @ 7:18 PM
✅
251kj
69rpm
42%
16mph
Sunday 6/4/23 @ 3:51 PM
94kj
84rpm
34%
14mph
Wednesday 6/7/23 @ 10:58 AM
✅
133kj
69rpm
45%
17mph
Monday 7/5/21 @ 4:49 PM
139kj
86rpm
32%
14mph
Sunday 4/9/23 @ 1:55 PM
✅
182kj
76rpm
40%
16mph
Monday 1/23/23 @ 11:21 PM
136kj
87rpm
32%
14mph
Friday 12/2/22 @ 12:28 PM
✅
157kj
76rpm
37%
15mph
Monday 6/6/22 @ 10:27 AM
211kj
80rpm
35%
15mph
Saturday 5/7/22 @ 11:59 AM
✅
264kj
79rpm
40%
16mph
Wednesday 7/21/21 @ 10:46 AM
136kj
78rpm
41%
17mph
Saturday 2/12/22 @ 12:25 PM
✅
171kj
75rpm
47%
19mph
Thursday 9/16/21 @ 11:33 AM
157kj
78rpm
37%
15mph
Thursday 10/7/21 @ 12:11 PM
✅
184kj
79rpm
39%
16mph
Saturday 7/31/21 @ 12:35 AM
137kj
86rpm
32%
14mph
Thursday 6/3/21 @ 10:12 AM
✅
150kj
83rpm
35%
15mph
Sunday 7/18/21 @ 3:53 PM
129kj
89rpm
31%
14mph
Wednesday 7/28/21 @ 11:51 AM
✅
155kj
81rpm
36%
15mph
Sunday 11/15/20 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:13 PM
✅
176kj
76rpm
41%
16mph
Workouts
139
kj
Monday 7/5/21
136
kj
Monday 1/23/23
211
kj
Monday 6/6/22
157
kj
Thursday 9/16/21
137
kj
Saturday 7/31/21
129
kj
Sunday 7/18/21