Shake and Bake
Workouts
Monday 1/30/23 @ 11:14 AM
197kj
83rpm
32%
14mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Thursday 1/20/22 @ 12:18 PM
208kj
83rpm
33%
14mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
Saturday 3/11/23 @ 9:32 PM
147kj
79rpm
37%
15mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Tuesday 9/20/22 @ 10:43 PM
146kj
89rpm
32%
15mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
Monday 6/6/22 @ 10:27 AM
211kj
80rpm
35%
15mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Monday 2/28/22 @ 11:23 PM
161kj
83rpm
35%
15mph
Saturday 2/26/22 @ 2:30 PM
✅
272kj
84rpm
43%
19mph
Sunday 8/1/21 @ 7:32 PM
153kj
84rpm
35%
15mph
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
Sunday 7/18/21 @ 3:53 PM
129kj
89rpm
31%
14mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Friday 7/9/21 @ 10:11 AM
220kj
86rpm
33%
15mph
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
Wednesday 6/30/21 @ 10:5 PM
211kj
90rpm
32%
15mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Workouts
208
kj
Thursday 1/20/22
147
kj
Saturday 3/11/23
146
kj
Tuesday 9/20/22
211
kj
Monday 6/6/22
129
kj
Sunday 7/18/21
211
kj
Wednesday 6/30/21