Shake and Bake
Workouts
Monday 1/30/23 @ 11:14 AM
197kj
83rpm
32%
14mph
Tuesday 2/7/23 @ 2:27 PM
✅
378kj
89rpm
40%
18mph
Thursday 1/20/22 @ 12:18 PM
208kj
83rpm
33%
14mph
Thursday 11/25/21 @ 4:29 PM
✅
391kj
88rpm
43%
19mph
Saturday 1/21/23 @ 7:22 PM
199kj
82rpm
33%
14mph
Friday 10/28/22 @ 1:13 PM
✅
380kj
86rpm
42%
19mph
Wednesday 2/8/23 @ 5:6 PM
202kj
84rpm
33%
14mph
Saturday 12/3/22 @ 3:51 PM
✅
370kj
88rpm
41%
18mph
Monday 1/16/23 @ 5:43 PM
211kj
80rpm
35%
15mph
Thursday 1/19/23 @ 2:12 PM
✅
362kj
87rpm
42%
19mph
Friday 7/9/21 @ 10:11 AM
220kj
86rpm
33%
15mph
Friday 9/23/22 @ 1:4 PM
✅
406kj
88rpm
42%
19mph
Tuesday 9/6/22 @ 10:25 AM
136kj
80rpm
34%
14mph
Sunday 4/12/20 @ 2:20 PM
✅
228kj
91rpm
40%
18mph
Sunday 7/18/21 @ 3:53 PM
129kj
89rpm
31%
14mph
Saturday 7/31/21 @ 2:47 PM
✅
248kj
94rpm
39%
18mph
Monday 7/12/21 @ 10:36 PM
134kj
94rpm
30%
14mph
Friday 4/16/21 @ 2:30 PM
✅
237kj
92rpm
39%
18mph
Sunday 7/11/21 @ 12:43 PM
221kj
88rpm
32%
15mph
Wednesday 5/19/21 @ 12:40 PM
✅
398kj
93rpm
40%
19mph
Workouts
208
kj
Thursday 1/20/22
199
kj
Saturday 1/21/23
202
kj
Wednesday 2/8/23
211
kj
Monday 1/16/23
136
kj
Tuesday 9/6/22
129
kj
Sunday 7/18/21
134
kj
Monday 7/12/21