Shake and Bake
Workouts
Tuesday 3/14/23 @ 10:26 AM
✅
241kj
80rpm
43%
18mph
Saturday 3/11/23 @ 7:24 PM
187kj
76rpm
41%
16mph
Tuesday 1/31/23 @ 11:17 AM
✅
354kj
86rpm
41%
18mph
Saturday 2/4/23 @ 7:8 PM
324kj
71rpm
45%
17mph
Wednesday 8/10/22 @ 10:23 AM
✅
138kj
96rpm
36%
17mph
Saturday 9/17/22 @ 5:21 PM
101kj
94rpm
32%
15mph
Thursday 6/2/22 @ 5:36 PM
443kj
89rpm
39%
18mph
Saturday 9/11/21 @ 12:46 PM
✅
486kj
76rpm
45%
18mph
Saturday 1/29/22 @ 6:3 PM
544kj
82rpm
44%
18mph
Saturday 1/29/22 @ 2:11 PM
✅
576kj
72rpm
46%
18mph
Wednesday 1/27/21 @ 11:33 AM
282kj
87rpm
37%
17mph
Wednesday 12/1/21 @ 4:34 PM
✅
373kj
76rpm
46%
18mph
Wednesday 6/9/21 @ 10:37 AM
310kj
89rpm
38%
17mph
Wednesday 6/9/21 @ 10:8 AM
✅
346kj
76rpm
45%
18mph
Wednesday 10/28/20 @ 10:23 AM
✅
326kj
87rpm
41%
18mph
Monday 3/15/21 @ 9:45 AM
325kj
74rpm
45%
17mph
Monday 3/8/21 @ 11:33 AM
305kj
90rpm
37%
17mph
Monday 3/8/21 @ 5:13 PM
✅
348kj
76rpm
45%
18mph
Monday 8/31/20 @ 10:25 AM
✅
325kj
90rpm
38%
17mph
Monday 8/31/20 @ 9:58 AM
318kj
77rpm
43%
17mph
Workouts
187
kj
Saturday 3/11/23
443
kj
Thursday 6/2/22
544
kj
Saturday 1/29/22
282
kj
Wednesday 1/27/21
310
kj
Wednesday 6/9/21
325
kj
Monday 3/15/21
305
kj
Monday 3/8/21