Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:26 AM
✅
241kj
80rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 7:24 PM
187kj
76rpm
41%
16mph
Tuesday 1/31/23 @ 11:17 AM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:8 PM
324kj
71rpm
45%
17mph
Wednesday 8/10/22 @ 10:23 AM
✅
138kj
96rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Saturday 9/17/22 @ 5:21 PM
101kj
94rpm
32%
15mph
Thursday 6/2/22 @ 5:36 PM
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:46 PM
✅
486kj
76rpm
45%
18mph
Saturday 1/29/22 @ 6:3 PM
544kj
82rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:11 PM
✅
576kj
72rpm
46%
18mph
Wednesday 1/27/21 @ 11:33 AM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 4:34 PM
✅
373kj
76rpm
46%
18mph
Wednesday 6/9/21 @ 10:37 AM
310kj
89rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:8 AM
✅
346kj
76rpm
45%
18mph
Wednesday 10/28/20 @ 10:23 AM
✅
326kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:45 AM
325kj
74rpm
45%
17mph
Monday 3/8/21 @ 11:33 AM
305kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:13 PM
✅
348kj
76rpm
45%
18mph
Monday 8/31/20 @ 10:25 AM
✅
325kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:58 AM
318kj
77rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 241 kj
Tuesday 3/14/23
187 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 1/31/23
324 kj
Saturday 2/4/23
20 min Recovery Ride
Matt Wilpers
✅ 138 kj
Wednesday 8/10/22
101 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Thursday 6/2/22
✅ 486 kj
Saturday 9/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 1/29/22
✅ 576 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Wednesday 1/27/21
✅ 373 kj
Wednesday 12/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
310 kj
Wednesday 6/9/21
✅ 346 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 10/28/20
325 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 3/8/21
✅ 348 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 8/31/20
318 kj
Monday 8/31/20