bgirly
rochester hills, MI
Total Rides: 731
Following
bgirly
rochester hills, MI
Total Rides: 731
Following
Workouts
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/26/23 @ 3:30 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/26/23 @ 2:42 PM
Difficulty: 7.04 / 10
254kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/24/23 @ 1:49 PM
Difficulty: 6.61 / 10
252kj
70rpm
41%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/23/23 @ 9:3 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 8:16 PM
Difficulty: 6.76 / 10
253kj
71rpm
41%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/22/23 @ 2:21 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/22/23 @ 1:18 PM
Difficulty: 7.23 / 10
335kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/21/23 @ 3:6 PM
Difficulty: 3.2 / 10