Shake and Bake

Workouts

Monday 2/10/20 @ 11:20 AM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Tuesday 11/3/20 @ 12:15 PM
✅
255kj
81rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/31/20 @ 7:0 PM
188kj
84rpm
38%
16mph
Wednesday 5/5/21 @ 10:32 AM
✅
319kj
93rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
Monday 3/8/21 @ 11:33 AM
✅
305kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Tuesday 2/2/21 @ 12:1 PM
✅
344kj
78rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:26 PM
256kj
84rpm
36%
15mph
Wednesday 10/28/20 @ 10:23 AM
✅
326kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Wednesday 9/30/20 @ 10:29 AM
✅
455kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
Monday 8/31/20 @ 10:25 AM
✅
325kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Monday 5/4/20 @ 10:33 AM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Saturday 4/4/20 @ 6:4 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 2/10/20
260 kj
Thursday 1/21/21
30 min Bon Jovi Ride
Sam Yo
✅ 255 kj
Tuesday 11/3/20
188 kj
Thursday 12/31/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 319 kj
Wednesday 5/5/21
263 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 3/8/21
280 kj
Thursday 3/11/21
45 min New Wave Ride
Christine D'Ercole
✅ 344 kj
Tuesday 2/2/21
256 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 10/28/20
263 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 9/30/20
329 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 8/31/20
267 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/4/20
247 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Saturday 4/4/20
143 kj
Friday 4/10/20