Shake and Bake

Workouts

Saturday 1/29/22 @ 6:3 PM
544kj
82rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:37 PM
βœ…
606kj
95rpm
38%
18mph
Tuesday 10/10/23 @ 10:30 AM
382kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 1:49 PM
βœ…
486kj
89rpm
40%
18mph
Friday 5/5/23 @ 11:23 AM
βœ…
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 1:9 PM
319kj
89rpm
39%
17mph
Thursday 6/8/23 @ 11:45 AM
βœ…
159kj
79rpm
43%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 1/18/21 @ 1:56 PM
94kj
85rpm
33%
14mph
Tuesday 5/30/23 @ 11:17 AM
βœ…
376kj
82rpm
43%
19mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 5/31/23 @ 9:18 AM
341kj
88rpm
40%
18mph
Tuesday 3/14/23 @ 10:26 AM
βœ…
241kj
80rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:31 PM
212kj
81rpm
41%
17mph
Thursday 1/19/23 @ 12:29 AM
223kj
78rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 12:37 PM
βœ…
261kj
73rpm
47%
19mph
Monday 8/31/20 @ 10:25 AM
325kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/5/21 @ 11:50 AM
βœ…
431kj
94rpm
41%
19mph
Tuesday 6/1/21 @ 4:5 PM
149kj
85rpm
41%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 11:29 AM
βœ…
189kj
87rpm
44%
19mph
Monday 1/20/20 @ 11:22 AM
188kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 10:32 AM
βœ…
222kj
83rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 1/29/22
βœ… 606 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 10/10/23
βœ… 486 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Friday 5/5/23
319 kj
Saturday 10/21/23
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 159 kj
Thursday 6/8/23
94 kj
Monday 1/18/21
45 min Pop Ride
Robin ArzΓ³n
βœ… 376 kj
Tuesday 5/30/23
341 kj
Wednesday 5/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 241 kj
Tuesday 3/14/23
212 kj
Sunday 3/12/23
30 min Live DJ Ride
Cody Rigsby
223 kj
Thursday 1/19/23
βœ… 261 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 8/31/20
βœ… 431 kj
Monday 7/5/21
20 min Mood Ride: Happy
Cody Rigsby
149 kj
Tuesday 6/1/21
βœ… 189 kj
Sunday 6/13/21
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Monday 1/20/20
βœ… 222 kj
Thursday 1/7/21