Shake and Bake
Workouts
Saturday 1/29/22 @ 6:3 PM
544kj
82rpm
44%
18mph
Saturday 1/29/22 @ 1:37 PM
✅
606kj
95rpm
38%
18mph
Tuesday 10/10/23 @ 10:30 AM
382kj
80rpm
39%
17mph
Saturday 11/11/23 @ 1:49 PM
✅
486kj
89rpm
40%
18mph
Friday 5/5/23 @ 11:23 AM
✅
359kj
83rpm
42%
18mph
Saturday 10/21/23 @ 1:9 PM
319kj
89rpm
39%
17mph
Thursday 6/8/23 @ 11:45 AM
✅
159kj
79rpm
43%
18mph
Monday 1/18/21 @ 1:56 PM
94kj
85rpm
33%
14mph
Tuesday 5/30/23 @ 11:17 AM
✅
376kj
82rpm
43%
19mph
Wednesday 5/31/23 @ 9:18 AM
341kj
88rpm
40%
18mph
Tuesday 3/14/23 @ 10:26 AM
✅
241kj
80rpm
43%
18mph
Sunday 3/12/23 @ 12:31 PM
212kj
81rpm
41%
17mph
Thursday 1/19/23 @ 12:29 AM
223kj
78rpm
42%
18mph
Saturday 1/7/23 @ 12:37 PM
✅
261kj
73rpm
47%
19mph
Monday 8/31/20 @ 10:25 AM
325kj
90rpm
38%
17mph
Monday 7/5/21 @ 11:50 AM
✅
431kj
94rpm
41%
19mph
Tuesday 6/1/21 @ 4:5 PM
149kj
85rpm
41%
18mph
Sunday 6/13/21 @ 11:29 AM
✅
189kj
87rpm
44%
19mph
Monday 1/20/20 @ 11:22 AM
188kj
79rpm
40%
16mph
Thursday 1/7/21 @ 10:32 AM
✅
222kj
83rpm
42%
18mph
Workouts
544
kj
Saturday 1/29/22
382
kj
Tuesday 10/10/23
319
kj
Saturday 10/21/23
212
kj
Sunday 3/12/23