Shake and Bake

Workouts

Thursday 1/19/23 @ 12:29 AM
✅
223kj
78rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/13/23 @ 1:14 PM
157kj
65rpm
42%
15mph
Monday 10/17/22 @ 4:50 PM
✅
239kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/22/22 @ 4:33 PM
166kj
57rpm
44%
13mph
Saturday 9/18/21 @ 6:1 PM
✅
246kj
83rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 11/8/21 @ 11:57 AM
192kj
77rpm
40%
16mph
Thursday 3/26/20 @ 10:23 AM
✅
444kj
76rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:45 AM
268kj
62rpm
38%
13mph
Sunday 5/16/21 @ 8:32 PM
✅
226kj
83rpm
41%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 9:20 PM
196kj
74rpm
42%
16mph
Tuesday 12/15/20 @ 11:27 AM
✅
320kj
81rpm
41%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:37 PM
201kj
72rpm
43%
17mph
Thursday 9/10/20 @ 10:24 AM
✅
223kj
81rpm
42%
18mph
30 min Pop Ride
Ally Love
Tuesday 9/22/20 @ 9:44 PM
219kj
75rpm
44%
17mph
Sunday 7/19/20 @ 5:44 PM
✅
213kj
85rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:4 PM
193kj
78rpm
41%
16mph
Friday 5/22/20 @ 11:2 AM
✅
230kj
87rpm
40%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/2/20 @ 11:30 PM
199kj
74rpm
42%
16mph
Monday 1/20/20 @ 11:22 AM
✅
188kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 3:18 PM
182kj
80rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 223 kj
Thursday 1/19/23
157 kj
Friday 1/13/23
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 10/17/22
166 kj
Saturday 10/22/22
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 246 kj
Saturday 9/18/21
192 kj
Monday 11/8/21
60 min Groove Ride
Cody Rigsby
✅ 444 kj
Thursday 3/26/20
268 kj
Tuesday 10/12/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 226 kj
Sunday 5/16/21
196 kj
Wednesday 5/12/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 320 kj
Tuesday 12/15/20
201 kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
✅ 223 kj
Thursday 9/10/20
219 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Sunday 7/19/20
193 kj
Tuesday 9/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 5/22/20
199 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 188 kj
Monday 1/20/20
182 kj
Saturday 2/22/20