Shake and Bake

Workouts

Saturday 2/13/21 @ 4:27 PM
✅
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:37 PM
357kj
82rpm
38%
16mph
Monday 2/8/21 @ 11:30 AM
✅
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:8 PM
262kj
77rpm
39%
16mph
Monday 2/1/21 @ 11:28 AM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:54 PM
266kj
81rpm
38%
16mph
Monday 2/10/20 @ 11:20 AM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:32 PM
279kj
81rpm
39%
16mph
Tuesday 11/3/20 @ 12:15 PM
✅
255kj
81rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:19 PM
208kj
73rpm
44%
17mph
Tuesday 10/20/20 @ 10:28 AM
✅
216kj
74rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:34 PM
198kj
69rpm
45%
17mph
Tuesday 3/10/20 @ 11:9 AM
✅
154kj
78rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 8/16/20 @ 2:22 PM
141kj
75rpm
43%
17mph
Sunday 7/19/20 @ 5:44 PM
✅
213kj
85rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:52 PM
209kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 10:48 AM
101kj
86rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 12:55 PM
✅
105kj
85rpm
40%
17mph
Monday 2/17/20 @ 11:31 AM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:22 PM
✅
90kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/13/21
357 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 2/8/21
262 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 2/1/21
266 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 2/10/20
279 kj
Saturday 1/23/21
30 min Bon Jovi Ride
Sam Yo
✅ 255 kj
Tuesday 11/3/20
208 kj
Friday 10/30/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 216 kj
Tuesday 10/20/20
198 kj
Monday 10/12/20
20 min Low Impact Ride
Kendall Toole
✅ 154 kj
Tuesday 3/10/20
141 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Sunday 7/19/20
209 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
101 kj
Tuesday 7/14/20
✅ 105 kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Monday 2/17/20
✅ 90 kj
Monday 4/27/20