Shake and Bake

Workouts

Monday 2/7/22 @ 11:13 AM
✅
289kj
88rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 6:1 PM
✅
246kj
83rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 289 kj
Monday 2/7/22
kj
Wednesday 10/6/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 246 kj
Saturday 9/18/21
kj
Tuesday 9/14/21