Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Thursday 7/13/23 @ 6:24 PM
296kj
86rpm
38%
17mph
Sunday 7/17/22 @ 1:38 PM
✅
879kj
80rpm
55%
23mph
Saturday 5/22/21 @ 1:14 PM
402kj
89rpm
37%
17mph
Monday 3/7/22 @ 2:34 PM
✅
109kj
88rpm
46%
20mph
Sunday 3/27/22 @ 6:17 PM
55kj
89rpm
35%
16mph
Saturday 3/5/22 @ 1:30 PM
✅
99kj
85rpm
45%
20mph
Tuesday 10/12/21 @ 10:38 AM
54kj
79rpm
37%
16mph
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Tuesday 2/1/22 @ 12:8 PM
318kj
87rpm
37%
16mph
Saturday 1/29/22 @ 12:58 PM
✅
1005kj
80rpm
54%
22mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
Friday 7/30/21 @ 10:27 AM
✅
734kj
79rpm
52%
21mph
Friday 7/30/21 @ 10:54 PM
442kj
82rpm
41%
18mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 9:9 AM
✅
516kj
75rpm
52%
20mph
Monday 5/17/21 @ 11:6 PM
327kj
88rpm
38%
17mph
Workouts
280
kj
Saturday 7/15/23
296
kj
Thursday 7/13/23
458
kj
Friday 1/28/22
442
kj
Friday 7/30/21