Shake and Bake

Workouts

Saturday 2/6/21 @ 10:41 PM
152kj
80rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 1:34 AM
✅
245kj
87rpm
40%
18mph
Sunday 1/31/21 @ 7:41 PM
156kj
81rpm
36%
15mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 10:20 PM
✅
283kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 10:6 PM
175kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Friday 11/29/19 @ 5:37 PM
✅
156kj
69rpm
40%
15mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 9:9 PM
147kj
87rpm
33%
15mph
Sunday 3/24/19 @ 10:19 PM
✅
116kj
87rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/10/19 @ 8:28 PM
114kj
87rpm
35%
16mph
Sunday 2/10/19 @ 4:25 PM
177kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph
Tuesday 1/22/19 @ 10:37 PM
186kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/5/18 @ 3:0 PM
✅
216kj
85rpm
40%
17mph

Workouts

30 min Outkast Ride
Denis Morton
152 kj
Saturday 2/6/21
✅ 245 kj
Tuesday 12/29/20
30 min Wicked Ride
Leanne Hainsby
156 kj
Sunday 1/31/21
✅ 283 kj
Sunday 1/24/21
30 min Lizzo Ride
Robin Arzón
175 kj
Wednesday 8/7/19
✅ 236 kj
Friday 8/2/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 156 kj
Friday 11/29/19
147 kj
Tuesday 1/21/20
20 min Low Impact Ride
Robin Arzón
✅ 116 kj
Sunday 3/24/19
114 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
177 kj
Sunday 2/10/19
✅ 236 kj
Wednesday 2/6/19
30 min Low Impact Ride
Jenn Sherman
186 kj
Tuesday 1/22/19
✅ 216 kj
Wednesday 12/5/18