Shake and Bake
Workouts
Thursday 7/30/20 @ 9:30 PM
180kj
77rpm
40%
16mph
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
Wednesday 7/8/20 @ 9:38 PM
95kj
84rpm
34%
15mph
Tuesday 6/9/20 @ 2:32 PM
✅
112kj
88rpm
35%
16mph
Wednesday 5/15/19 @ 12:25 PM
131kj
82rpm
39%
17mph
Friday 6/7/19 @ 9:37 AM
✅
133kj
81rpm
40%
17mph
Wednesday 1/23/19 @ 11:31 PM
✅
111kj
75rpm
39%
16mph
Monday 1/21/19 @ 9:10 PM
110kj
76rpm
39%
16mph