Shake and Bake
Workouts
Saturday 4/24/21 @ 1:52 PM
514kj
89rpm
46%
21mph
Sunday 6/13/21 @ 4:52 PM
✅
686kj
82rpm
55%
23mph
Wednesday 12/2/20 @ 8:23 PM
541kj
86rpm
48%
21mph
Wednesday 5/5/21 @ 11:9 AM
✅
715kj
84rpm
55%
24mph
Tuesday 5/5/20 @ 4:7 PM
482kj
87rpm
42%
19mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Wednesday 11/6/19 @ 12:49 PM
592kj
91rpm
48%
22mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Saturday 6/15/19 @ 4:39 PM
795kj
84rpm
52%
22mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Wednesday 3/20/19 @ 11:38 AM
512kj
82rpm
47%
20mph
Friday 3/22/19 @ 2:48 PM
✅
723kj
82rpm
56%
24mph
Friday 3/15/19 @ 11:38 AM
514kj
85rpm
48%
21mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Thursday 1/18/18 @ 12:32 PM
486kj
76rpm
50%
20mph
Monday 11/26/18 @ 4:45 PM
✅
730kj
77rpm
60%
24mph
Tuesday 12/5/17 @ 11:59 AM
595kj
84rpm
51%
22mph
Friday 12/8/17 @ 7:1 PM
✅
690kj
84rpm
54%
23mph
Saturday 10/7/17 @ 6:14 PM
700kj
82rpm
50%
21mph
Saturday 9/30/17 @ 4:40 PM
✅
821kj
84rpm
53%
22mph
Workouts
514
kj
Saturday 4/24/21
541
kj
Wednesday 12/2/20
795
kj
Saturday 6/15/19
486
kj
Thursday 1/18/18
700
kj
Saturday 10/7/17