Shake and Bake
Workouts
Monday 5/3/21 @ 12:13 PM
350kj
84rpm
47%
20mph
Tuesday 4/6/21 @ 11:56 AM
✅
419kj
79rpm
55%
23mph
Thursday 4/9/20 @ 8:16 PM
✅
350kj
87rpm
48%
21mph
Friday 1/24/20 @ 1:22 AM
343kj
80rpm
50%
21mph
Thursday 12/22/16 @ 3:23 PM
✅
601kj
80rpm
54%
22mph
Wednesday 3/18/20 @ 2:40 PM
503kj
75rpm
52%
21mph
Thursday 5/25/17 @ 10:59 AM
✅
545kj
81rpm
51%
21mph
Thursday 12/12/19 @ 4:3 PM
506kj
81rpm
50%
21mph
Sunday 6/23/19 @ 7:9 PM
✅
1105kj
79rpm
52%
22mph
Sunday 6/9/19 @ 3:12 PM
963kj
80rpm
49%
20mph
Thursday 2/21/19 @ 12:41 PM
✅
542kj
82rpm
50%
21mph
Saturday 2/23/19 @ 8:5 PM
537kj
80rpm
51%
21mph
Saturday 11/10/18 @ 3:48 PM
650kj
80rpm
49%
21mph
Wednesday 11/7/18 @ 2:6 PM
✅
702kj
80rpm
51%
21mph
Friday 4/20/18 @ 4:28 PM
✅
415kj
87rpm
51%
23mph
Friday 4/20/18 @ 4:20 PM
408kj
86rpm
51%
22mph
Saturday 1/7/17 @ 7:6 PM
✅
781kj
79rpm
54%
22mph
Monday 4/16/18 @ 1:58 PM
672kj
80rpm
50%
21mph
Tuesday 2/13/18 @ 12:20 PM
✅
616kj
86rpm
51%
22mph
Sunday 2/11/18 @ 3:25 PM
506kj
79rpm
50%
21mph
Workouts
343
kj
Friday 1/24/20
503
kj
Wednesday 3/18/20
506
kj
Thursday 12/12/19
963
kj
Sunday 6/9/19
650
kj
Saturday 11/10/18