Shake and Bake
Workouts
Saturday 4/24/21 @ 1:52 PM
514kj
89rpm
46%
21mph
Friday 3/26/21 @ 9:58 AM
✅
613kj
83rpm
53%
22mph
Thursday 1/28/21 @ 1:38 PM
513kj
84rpm
48%
21mph
Friday 1/29/21 @ 10:58 AM
✅
682kj
80rpm
57%
23mph
Wednesday 11/6/19 @ 12:49 PM
592kj
91rpm
48%
22mph
Monday 8/31/20 @ 9:58 AM
✅
788kj
83rpm
59%
25mph
Wednesday 7/1/20 @ 6:11 PM
745kj
87rpm
48%
21mph
Thursday 6/18/20 @ 10:1 AM
✅
1029kj
86rpm
56%
24mph
Tuesday 5/5/20 @ 4:7 PM
482kj
87rpm
42%
19mph
Monday 5/4/20 @ 10:2 AM
✅
820kj
85rpm
57%
25mph
Wednesday 3/20/19 @ 11:38 AM
512kj
82rpm
47%
20mph
Thursday 10/19/17 @ 9:57 AM
✅
596kj
90rpm
49%
22mph
Thursday 1/18/18 @ 12:32 PM
486kj
76rpm
50%
20mph
Monday 3/27/17 @ 10:0 AM
✅
528kj
82rpm
50%
21mph
Tuesday 12/5/17 @ 11:59 AM
595kj
84rpm
51%
22mph
Friday 12/8/17 @ 10:28 AM
✅
707kj
85rpm
55%
24mph
Thursday 11/9/17 @ 12:29 PM
544kj
81rpm
51%
21mph
Monday 11/6/17 @ 10:55 AM
✅
657kj
87rpm
53%
23mph
Tuesday 8/1/17 @ 1:53 PM
✅
558kj
87rpm
47%
21mph
Tuesday 8/1/17 @ 9:56 AM
557kj
88rpm
49%
22mph
Workouts
514
kj
Saturday 4/24/21
513
kj
Thursday 1/28/21
512
kj
Wednesday 3/20/19
486
kj
Thursday 1/18/18