Shake and Bake

Workouts

Thursday 8/12/21 @ 12:50 PM
✅
351kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:51 PM
318kj
82rpm
40%
17mph
Sunday 5/17/20 @ 3:49 PM
✅
360kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:9 AM
157kj
70rpm
40%
15mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
Wednesday 4/8/20 @ 6:52 PM
73kj
73rpm
38%
15mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/22/19 @ 10:51 PM
✅
94kj
80rpm
38%
16mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Saturday 9/7/19 @ 4:43 PM
✅
771kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:29 PM
353kj
78rpm
39%
16mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Thursday 8/12/21
171 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Tuesday 9/17/19
318 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 5/17/20
157 kj
Thursday 1/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Tuesday 5/5/20
294 kj
Tuesday 5/5/20
15 min New Wave Ride
Christine D'Ercole
73 kj
Wednesday 4/8/20
✅ 94 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Tuesday 4/7/20
299 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/2/20
129 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 3/24/20
285 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 9/7/19
353 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 2/9/20
258 kj
Saturday 2/8/20